Slimming World
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
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Slimming WorldWeight Watchers
Meetings, online or a little bit of both. They’ve got options and support, whatever your lifestyle.
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Weight WatchersBMI calculator
The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.
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NHS: BMI healthy weight calculatorCouch to 5k
Take advantage of this FREE app to help you go from couch to walking / running 5KM.
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www.nhs.uk/oneyouGet Berkshire Active
Get more people, more active, enjoying the benefits of more and better sport in Berkshire.
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www.getberkshireactive.org