Keeping healthy

Physical activity guidelines: infographics
Infographics explaining the physical activity needed for general health benefits for all age groups, disabled adults, pregnant women and women after childbirth:

Website
www.gov.uk – Physical activity guidelines: infographics
Couch to 5K
Taking up running can seem like a scary prospect, especially if you feel out of shape or unfit.

NHS Couch to 5K will help you gradually work up towards running 5km in just 9 weeks.

Website
www.nhs.uk – Get running with Couch to 5K
Fitness Studio exercise videos
Take your pick from 24 instructor-led videos across our aerobics exercise, strength and resistance, and pilates and yoga categories:

Website
www.nhs.uk/conditions/nhs-fitness-studio
Get Active
No matter how much you do, physical activity is good for your body and mind. Adults should aim to be active every day. Some is good – more is better still.

Website
www.nhs.uk/better-health/get-active
Get Berkshire Active
Get Berkshire Active have created a page to make it easier for you to access lots of useful material to support you:

Being Active at home
Looking after your mental wellbeing
Working From Home

Websites
www.getberkshireactive.org – Active at Home

www.getberkshireactive.org – Activity Finder

www.getberkshireactive.org – Get More Active Guide

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