Physical activity guidelines: infographics
Infographics explaining the physical activity needed for general health benefits for all age groups, disabled adults, pregnant women and women after childbirth:
Website
www.gov.uk – Physical activity guidelines: infographicsCouch to 5K
Taking up running can seem like a scary prospect, especially if you feel out of shape or unfit.
NHS Couch to 5K will help you gradually work up towards running 5km in just 9 weeks.
Website
www.nhs.uk – Get running with Couch to 5KFitness Studio exercise videos
Take your pick from 24 instructor-led videos across our aerobics exercise, strength and resistance, and pilates and yoga categories:
Website
www.nhs.uk/conditions/nhs-fitness-studioGet Active
No matter how much you do, physical activity is good for your body and mind. Adults should aim to be active every day. Some is good – more is better still.
Website
www.nhs.uk/better-health/get-activeGet Berkshire Active
Get Berkshire Active have created a page to make it easier for you to access lots of useful material to support you:
Being Active at home
Looking after your mental wellbeing
Working From Home
Websites
www.getberkshireactive.org – Active at Home
www.getberkshireactive.org – Activity Finder
www.getberkshireactive.org – Get More Active Guide
Keeping healthy
Page published: 26 September 2024
Last updated: 30 September 2024